Here's a snapshot of our top five favourite iPhone apps that will help you win the Battle of the Bulge. The best part? They're all absolutely free! So, go to your App Store and start whittling down that waist!
Calorie Counter & Diet Tracker
Easy-to-use and quick, this tracker has an impressive database of over 750,000 foods so you'll instantly know your exact calorie intake - anytime, anywhere.
Daily Ab Workout
This app provides 5-minute daily abdominal workouts designed for both men and women, demonstrated by a certified personal trainer - so you can watch those six-packs get more and more defined everyday!
StepTracker Lite
Conventional wisdom proclaims that you need to walk 10,000 steps or more each day to keep fit and lose weight. This app works like a pedometer and allows you to keep track of every step you take so you'll know how many more you need in order to reach your daily goal.
iMapMyRUN
Millions of long time runners and those who are just getting started love this app. It transforms your iPhone into a tracker that takes notes and reports your pace, distance and route via GPS in real time.
Pret-a-Yoga Lite
If you'd like a calm way to lose weight, Pret-a-Yoga is your companion of choice. The app provides a number of yoga poses with trained guru Kathleen Kastner as a guide so you can 'downward dog' with ease.
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